I’m a counselling psychologist who works with adolescents and adults navigating emotional challenges, life transitions, and the quiet complexities of everyday life. I understand that what we carry isn’t always visible, and that taking the step to talk about it can feel both vulnerable and important.

In our work together, I aim to create a space where you feel safe, heard, and gently supported.
A space where you can slow down, make sense of your experiences and begin to reconnect with yourself in a more compassionate way.
 

I take a person-centred, integrative approach to therapy, drawing from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, and Emotionally Focused Therapy. I tailor each session to the individual, because no two people - or their experiences - are the same.
 

Alongside this, mindfulness is a core part of my work. As a trained mindfulness teacher, I integrate these practices to help you build awareness, regulate emotions and develop a kinder relationship with yourself. At the heart of my approach is a simple belief: you are the expert of your own life. My role is to walk alongside you - offering guidance, perspective and support as you move towards meaningful change.

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葉梓君是一位在本地接受專業培訓的輔導心理學家，主要為青少年及成人提供心理支援，協助他們面對各種常見的心理健康困擾。她致力於為案主營造一個安全、接納及富有同理心的空間，讓他們能夠紓緩壓力、加深對自我的理解，並探索更有意義的人生方向。她的工作以案主的身心健康與個人成長為核心。

除了心理學家的身份外，葉梓君亦是一位靜觀導師，積極在社區及治療工作中推廣靜觀練習。她相信靜觀能幫助人們培養自我慈悲、提升對當下的覺察，並更有效地面對壓力與情緒困擾，因此她亦將靜觀元素融入心理治療之中。

她接受過多種實證為本的心理治療訓練，包括認知行為治療（CBT）、接納與承諾治療（ACT）、基模治療、人本治療、靜觀為本治療以及情緒導向治療。她會根據每位案主的需要，靈活運用不同治療方法，制定最合適的治療方向。秉持人本主義的理念，她相信每個人都具備自我成長與療癒的能力，而治療師的角色則是以同行者的身份，陪伴案主走向自我發展與更充實的人生。

葉梓君畢業於香港樹仁大學，取得輔導心理學碩士學位，並於香港中文大學取得心理學一級榮譽學士學位。她同時為香港心理學會會員，並持續參與專業培訓，以保持對最新實證心理治療方法的掌握，為案主提供優質及全面的心理服務。她以真誠的同理心及建立信任關係的能力見稱，致力協助案主達成心理健康目標，並活出更有意義的人生。