In our increasingly hectic world, many people face self-doubt, anxiety, and a barrage of negative thoughts. Our internal dialogue can often

As a clinical psychologist who works extensively with teenagers, I've seen firsthand how establishing clear boundaries can paradoxically...

Dr. Carder takes a deep dive into what world mental health day means as a new mother.

We’ve all been there, a child makes a joke with words they don’t seem to understand and then the room is blanketed a few degrees warmer...

When we are feeling stressed, anxious or depressed, our brain more easily enters patterns of destructive thinking known as cognitive...