top of page


Celebrating Maternal Mental Health Week 2025: Stronger Together
Maternal Mental health Week 2025. What post-partum mental health means and how we can break the stigma on the conversation.

Dr. Kimberley Carder
May 93 min read


'Adolescence' Reflections
I can't remember the last time a TV show created this much of a ripple in social commentary as "Adolescence" has. Firstly, it is...

Dr. Kimberley Carder
Apr 254 min read


Unveiling the Inner Self: The Transformative Power of Therapy and CBT
In our increasingly hectic world, many people face self-doubt, anxiety, and a barrage of negative thoughts. Our internal dialogue can often

Dr. Kimberley Carder
Feb 104 min read


5 Ways Boundaries Actually Help Teens Thrive
As a clinical psychologist who works extensively with teenagers, I've seen firsthand how establishing clear boundaries can paradoxically...

Dr. Kimberley Carder
Oct 12, 20242 min read


World Mental Health Day + Motherhood
Dr. Carder takes a deep dive into what world mental health day means as a new mother.

Dr. Kimberley Carder
Oct 10, 20243 min read


When Kids Make Bad Jokes
We’ve all been there, a child makes a joke with words they don’t seem to understand and then the room is blanketed a few degrees warmer...

Dr. Kimberley Carder
Jan 11, 20232 min read
bottom of page