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How to have Difficult Conversations with People You Love - (Part One)
Use an "I-statement". Starting a conversation talking about yourself prevents your child/partner/loved one from entering the conversation...
Dr. Kimberley Carder
Jul 9, 20201 min read
Check Your Biases
Wired into our psyche are firm beliefs (biases) of the world that we live in, they are the foundation of our perception of reality. On...
Dr. Kimberley Carder
Jun 16, 20203 min read
The Inconvenient Truth of Change
Transformation is a sexy word. It is used to sell products under the pretence of lifestyle change as an aid for the journey of achieving...
Dr. Kimberley Carder
May 25, 20203 min read
Working Through Denial
Denial is one of our strongest defence mechanisms. It is considered a primitive defence as it develops early in childhood. Denial helps...
Dr. Kimberley Carder
May 18, 20202 min read
Anxiety 101
Understanding Anxiety.
Dr. Kimberley Carder
May 11, 20203 min read
Be More Mindful They Say,
What is mindfulness, why is everyone talking about it and why does it matter?
Dr. Kimberley Carder
May 4, 20204 min read
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