Wired into our psyche are firm beliefs (biases) of the world that we live in, they are the foundation of our perception of reality. On...

Transformation is a sexy word. It is used to sell products under the pretence of lifestyle change as an aid for the journey of achieving...

Denial is one of our strongest defence mechanisms. It is considered a primitive defence as it develops early in childhood. Denial helps...

Understanding Anxiety.

What is mindfulness, why is everyone talking about it and why does it matter?

Our current health model is reactive rather than preventative. The notion that many health issues can be prevented through daily habits...