Denial is one of our strongest defence mechanisms. It is considered a primitive defence as it develops early in childhood. Denial helps...

Understanding Anxiety.

What is mindfulness, why is everyone talking about it and why does it matter?

Our current health model is reactive rather than preventative. The notion that many health issues can be prevented through daily habits...

Containment, Confidentiality and an Exit Card.

There are challenges when you love someone who has mental health difficulties. Supporting them can feel like you're getting nowhere and...