top of page

How do you cope with stress?

Stress is literally a killer. Peaked cortisol levels, dropped immunity, severed relationships. It's so important to be able to notice the signs of stress and to be able to manage them for yourself.

Personally? I connect with people I care about. I go for a walk or an intense work out. I try my best to manage my sleep routine and ensure I'm keeping my nutrition in check. What do you do to take care of yourself?




Screenshot 2025-03-04 at 9.40.03 AM.png
  • Instagram
  • LinkedIn

23/F Thyrse House, 16 Pottinger Street, Central, Hong Kong

Copyright © 2023 Dr. Kimberley Carder. All rights reserved.

Web Design by WK Ryan Chan

bottom of page